This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Are you looking to gain some weight and muscle? Our article covers everything from safely gaining weight to why you might want to start muscle building.

There are many different types of arthritis affecting around 10 million people in the UK causing pain and inflammation. Find out more here.

Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.

Vaginal atrophy... what is it? And how can you manage it? We've created this quick guide to the topic and what you can do about it to help. Learn more here.

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you?

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

Discover everything you need to know about vitex agnus castus (chasteberry) including the benefits, dosage, side effects and supplements.

Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

Menopause symptoms can vary widely from person to person. Let's find out together if what you're experiencing is menopause

Coping with exam stress is tricky as a student, but what can you do as a parent to support them? Discover our top 9 tips for keeping kids healthy during exams.