This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.

What are the benefits of aloe vera on hair? Is aloe vera good for hair loss? Find out in this article, along with our top aloe vera product picks.

From playing a pivotal role in maintaining healthy bones to helping fight off viruses, learn the benefits of taking vitamin D supplements from our guide.

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

Should runners have protein? The team at PhD explain why protein plays a vital role in endurance training and how it aids in muscle repair and recovery.

Created by Egmont Manuka Honey, this delicious smokey honey hummus recipe, will be sure to impress as a perfect side dish to take to any BBQ you may have planned this summer!

Bum spots can be a right pain... but what actually causes them? And is there anything you can do to help it? We've got the lowdown on butt pimples, right here.

They’re both dangerous, but one can be life-threatening. What’s the difference between heat exhaustion and heatstroke? Find out in this article.

Wondered if your kids’ SPF protects you the same way? Or what exactly the numbers mean? When it comes to sunscreen, we’ve got you covered...

Does your sunscreen fully protect you? The sun can damage skin in more ways than one – let’s find out the difference between UVA and UVB.

Hydration is essential for keeping our bodies happy, but why is it so important? And what benefits can it offer us? Find out everything you need to know here.

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.