This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Combining the vegan source of protein with a Thai twist, this laab recipe is the perfect main course for any evening meal

Looking to up your intake of fibre, but follow a gluten-free diet? Discover our top 5 gluten-free fibre sources that you can add to your diet.

We all sweat, especially during the summer months. But dealing with boob or bum sweat can feel particularly embarrassing, so find out how to tackle it here.

Looking for information on what foods contain gluten so you can avoid them? Here's a full list of foods that contain gluten and alternatives to help you manage your diet.

Puzzled about what you can and can’t eat whilst gluten-free? Learn more about what is gluten-free and check out our list of gluten-free foods and snacks here.

You don’t have to have a gluten intolerance to reap the benefits of a gluten-free diet. Learn about why people go gluten-free and its potential health benefits here

Are you looking for tasty gluten-free snacks? From gluten-free crisps to cookies and more, we've got it all. Check out our list of gluten-free foods and snacks here.

Tired of over-processing your hair with box dye? Introducing Henna, a natural alternative. Find out everything you need to know about Henna hair dye here!

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

Smelly feet are a common issue that afflicts many individuals. Find out the different causes smelly feet, how to prevent them, and how to get rid.

These black bean & quinoa burgers are tasty and vegan!

By following these strategies, you can support your energy levels and maintain vitality on the keto diet. Stay hydrated, replenish electrolytes and more