This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.

After a marathon, how can you stop feeling like... well, you’ve just run a marathon? Here are some tips on stretching, food, rest, and more to help you recover well.

Perfect to pack for those days when you're constantly on the move and need a hit of long-lasting energy

The heat is rising, so what’s the best way to stay cool? We share our tips on feeling fresh in a heatwave.

Summer means it’s festival season! And it'll be even better if you're feeling well. From dehydration to sunburn, here’s how to look after yourself

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.

Why do we get stretch marks? What do they look like? How can you get rid of them? Check out this article for the answers to your stretch mark-related questions.

Your scalp probably isn’t high on your list of beauty priorities because it’s hidden away beneath your hair.

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

Learn what to expect in the bedroom during and after menopause, here. Find out about vaginal dryness and how the coil affects you.

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.