Wellness

View all topics

Latest articles

3 women laughing linking arms. Happy expressions

Irregular periods: why is my period late?

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.

Taking CBD for sleep: does it work?

Does taking CBD before bed help you sleep? Some studies suggest that it can improve sleep or relieve insomnia

two ladies in workout gear with happy expressions, blue sky background

5 reasons to use a period tracker

Tracking your period has many benefits. Discover the top five reasons why you should start using a period tracker to understand your menstrual cycle.

Happy, friendship and women on a walk at the beach while on a summer vacation

Period syncing: is it a real thing?

Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness.

How to tell if you’ve got ‘endo belly’

Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.

Hormones cheat sheet: your last period

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

Hormones cheat sheet: your menstrual cycle

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

The four phases of your menstrual cycle, as explained by a doctor

Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.

Lady in front of multicoloured background with happy expression

The expert guide to meeting your hormone health needs

Our specialists explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back.

Mental health matters

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.

Suzanne, Linda & Karen, our hormone heroes

They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...

Probiotics food background. Kimchi, beet sauerkraut, sauerkraut, cottage cheese, olives, bread, chocolate, kefir and pickled cucumbers in glass jars, white background, top view.

18 of the best foods for gut health

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions