The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?

What are hormones? Let’s work our way through your most Googled questions on hormones, hormonal imbalances and whether HRT is safe.

Are you suffering from menopause-related joint pain? We've put together 4 ways that could help you to ease your joint aches and pains.

Can our diets have an impact on our hormonal health? Read on to find out if food really does affect your hormones and your menstrual cycle.

Single summer? It's easy to be swept up in a holiday romance, but practising safe sex is key. Discover how to have a safe sex summer here.

Identify the tell-tale signs of burnout, discover the factors that can lead to emotional exhaustion, and ways to find relief if you're feeling burnt out.

Explore our comprehensive guide to stress, delving into the causes and impact that stress can have on the body.

Uncover the connection between stress and stomach pain. Learn how stress can lead to stomach cramps, constipation, IBS, and acid reflux.

Unwind with our guide on how to relax, for stress and anxiety. Relaxation activities, stress-sleep solutions, and calming breathing exercises.

Inflammation is a vital part of the immune system but research is suggesting an imbalance in gut bacteria can play a part in IBD and metabolic disease.

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut and brain connection.

Wondering what the skin microbiome is? Find out more about how your gut can affect your skin and how to keep it happy and more, in our article here.