Find out how a strain is different from a sprain, from the symptoms each show to what typically causes them as well as how to prevent getting them.

Spots on your legs can be at best, an unsightly nuisance and at worst, a real source of concern. Get the lowdown on what might be causing them – and what to do.

Are cold showers good for you? We reveal the benefit of cold showers, and share some practical advice on how to embrace the habit, in this article.

Stomach ache or stomach cramps can be unsettling. In many cases, it's nothing to worry about, but this article will go through the reasons why you might be getting them and how you may be able to avoid them in future.

Do you know what rosacea looks like? We share some of the main characteristics with you, as well as pictures of some of the most common causes in this article. Take a look…

Can only certain people get rosacea? In this article, we explore the skin condition in more detail; who’s most susceptible to getting it, rosacea symptoms and providing a shortlist of some of the treatment methods.

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

We can sometimes feel guilty after eating our favourite foods for many reasons. Here are some tips on how to be flexible with food and stop negative thoughts.

Here are some remedies that can help get rid of tongue blisters or at least soothe them as they heal. Find out more about what causes them and how to avoid them.

Do you want to build up your self confidence to feel better and do better? Here are some of our favourite confidence-boosting tips.

Curious about gluten free baking but unsure where to start? Learn the basics with us and find out which flours are gluten free.

Don’t suffer more than you need to with our tips on how to get rid of a troublesome cough.