From your energy levels to your sex drive, your menstrual cycle can affect your body in all sorts of ways. Learn how to support your health at every stage here.

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.

Does taking CBD before bed help you sleep? Some studies suggest that it can improve sleep or relieve insomnia

Tracking your period has many benefits. Discover the top five reasons why you should start using a period tracker to understand your menstrual cycle.

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.

Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.

Bladder leaks, thinning hair and other hormonal symptoms used to be too embarrassing to discuss, but these women are sharing their experiences to help empower others

Our specialists explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back.