Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

Candida causes thrush, and a candida diet aims to combat thrush before it develops. Find out more about what the candida diet involves and the benefits of it.

This guide looks at the symptoms, causes and treatments of rheumatoid arthritis and how lifestyle changes can help prevent flare-ups. 

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.

Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.

Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.

Hypothyroidism or an underactive thyroid is a common condition that affects your quality of life. Find out about the signs and causes of an underactive thyroid.

If you’re experiencing PMS, you might wonder whether vitamin B6 could alleviate your symptoms. Discover its impact and potential side effects in our article.

Polycystic ovary syndrome, or PCOS, is a common hormonal problem that many women may face. Let's talk about the condition and its different types

You've definitely heard of iron, but do you know why women need more of it?