Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention

Joint pain can stop you in your tracks but understanding its causes can help you find the right treatment. Find out how to manage aches and strains with our top tips.

Warming up before a workout is crucial to ensure you’re ready for action. Learn some of the best dynamic stretches to include in your pre-workout routine

Most people will experience swollen feet and ankles in their lifetime. But what can you do to get rid of them when they appear?

If you’ve ever experienced a shin splint, discover what they are, why they come about and how to treat them effectively

Have you ever wondered why you wake up feeling so sore the day after a workout? Meet DOMS. Here we learn what it is, what causes it and how to prevent it.

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

Cramps can be a pain, but what exactly are they? Find out what muscle cramps are, what causes them and how to help prevent them with Holland & Barrett.

What is turmeric, and can it really help with inflammation? Find out more about turmeric, joint pain and inflammation here in our helpful guide. 

Bones keep you moving – but when did you last really think about them? Learn how to keep your bones strong and lower your risk of osteoporosis at any age

Supporting your bone health is crucial as you age, helping reduce your risk of fractures and osteoporosis.

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.