Wellness

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6 ways to manage morning anxiety

Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert

Women's Health

5 women on the surprising upsides of perimenopause and menopause

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

Gut Health

Our favourite gut health products

Wanting to up your gut health? From Coleen Rooney debloat sticks to Chaga mushroom powder, we’ve rounded up our favourite gut-friendly products to stock up on

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Everyday health

How to deal with a hangover in three ways

Can ginger help a hangover? Should you ditch the bacon sandwich? And do hangover remedies truly exist?

Immunity

Sniffles season? Our best vitamins for immune system health

Take a moment to thank your immune system – it’s doing a lot behind the scenes! Discover the top vitamins to keep it at its best, plus our favourite immunity support picks

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Gut Health

What is the gut microbiome?

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Immunity

3 ways to support your immune system

Trying to keep sniffles at bay? Support your immune system with these tips, tricks and product recommendations from a H&B nutritionist

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Women's Health

Menopause skincare: supporting you and your skin

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Exercise & Performance

10 ways to exercise smart during perimenopause

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

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Weight Management

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

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Women's Health

Does perimenopause cause belly fat – and what can I do to combat it?

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it