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Good bacteria, better benefits: probiotics explained

Behind the trend lies a simple idea: adding more of the ‘good bacteria’ your gut loves. We asked Professor Laurence Lovat, consultant gastroenterologist, to share how probiotics really work — and why

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Common skin conditions: what you need to know

Skin acting up? From eczema flare-ups and stubborn blackheads to everyday irritation, we’ve got expert tips and practical fixes to help you feel like yourself again

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Skin warts: a closer look

Films and fairy tales haven’t given warts a great reputation. But they’re harmless and easy to get rid of – here’s how

Our top perimenopause supplements

Tired of the rollercoaster? Find your stride again with our top perimenopause supplements designed to support health, energy and wellbeing

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From libido to intimacy: how menopause can change your sex life

From dips in libido to physical shifts, sex can feel different during menopause. The good news? With the right support, pleasure is still on the table

Making sense of menopause: what to expect and how to manage the change

Think menopause just means hot flushes? In reality, it’s a full-body transition. Here’s what to expect at each stage and the treatments that can help you feel more like yourself

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Life after menopause: how to navigate postmenopause with confidence

Life after menopause looks different for everyone. Postmenopause can bring relief from some symptoms while introducing new ones - here’s what you need to know…

Struggling to sleep during menopause? Here’s how to get your rest back

Tossing and turning through menopause? Discover what’s really behind your sleepless nights — and the expert-backed changes that can help you drift off and wake up feeling like yourself again

A woman sits cross-legged on the bed and holds half a grapefruit near the intimate area. Close-up. The concept of gynecological problems and intimate health.

What you need to know about vaginal atrophy

Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

Cropped image of woman in lingerie with flowers made of panties.Women's health and care.

Ovulation discharge: what’s cervical mucus?

Cervical mucus – you might not have taken much notice of it before, but did you know about its role in fertility? It's more important than you might think

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How to manage your weight during menopause

Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition