Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.

Biohacking is a controversial trend in the health and wellness industry... but what's it all about? Find out everything you need to know on this topic in our guide.

Healthy BMI for men – what does it look like? How can you achieve it? What does BMI mean & how can you calculate yours? Find out more.

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

Why do we need to sleep? And how much sleep should we get every night? Common sleep myths and the health benefits of REM sleep.

Are you looking for your first vibrator, a new favourite or a vegan sex toy to add to your collection? Check out our list of 10 of the best vibrators.

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.

What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.

What are cold sores and how does the HSV1 virus cause them? Can you catch cold sores? Common triggers and best treatments for herpes simplex.

The most common causes of poor digestion and what you can do about them. Including diet, alcohol, painkillers, caffeine and eating too late at night.

What causes cystic acne? Our Holland & Barrett nutritionist shares some dietary ideas that could help you understand why your skin is acting out.