All pain relief is not created equal. Did you know that different types of pain are best treated with different types of pain relief? Whether you’ve got joint pain or a headache – find out what you should be taking.

What is the difference between cold and flu viruses? Do you have tell-tale symptoms of a sore throat, cough and runny nose? Here’s how to best treat them.

What is a UTI and what triggers one? How does it differ from cystitis and a kidney infection? 6 easy ways to avoid a urinary tract infection.

Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.

What is ear wax? How does it build up? What is the safest way to remove ear wax and why should never use a cotton bud?

Gout is caused by too much uric acid in the blood, which occurs when the body breaks down a substance called purine. Here are 11 foods low in purine for you to include in your diet.

Discover what a healthy and unhealthy vagina feels like as well as 16 tips to help keep your vagina clean and healthy.

Sperm quality is a major factor in male fertility. Find out how selenium and good circulation can boost sperm health and the chances of pregnancy.

Liver disease and how you can best support your liver with supplements and foods. Plus health tips for a healthy liver including diet, stress and alcohol.

What is candida? And what are the best ways to tackle this fungal infection, candidiasis? Top tips on dietary improvements and foods to avoid.

Discover all you need to know about face serums, including the benefits, common ingredients and 5 of the best facial serums we sell here at Holland & Barrett.

Looking to brighten up your pearly whites? How to get whiter teeth with activated charcoal toothpaste. The best tooth whitening toothpaste.