Wellness

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IBS: Symptoms, causes, treatments & relief

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

12 of the best food aphrodisiacs

Food aphrodisiacs, do they exist? We’ve done our research and have compiled a list of 12 aphrodisiac foods. Recognise any of them?...

Got a low sex drive? Here are 9 potential reasons why

What does low sex drive mean? Is there a ‘normal’ libido? Find out all about sex drive and 9 of the most common causes of low libido in men and women here.

Lady with black curly hair using an electric massage gun on thigh

The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

Mother and daughter laughing on a mountain, caucasian blonde girls on a hike

What is an amine & how can it be managed?

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.

Ultimate guide to biohacking: Fad or fab

Biohacking is a controversial trend in the health and wellness industry... but what's it all about? Find out everything you need to know on this topic in our guide.

Healthy BMI for men

Healthy BMI for men – what does it look like? How can you achieve it? What does BMI mean & how can you calculate yours? Find out more.

man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

The importance of sleep

Why do we need to sleep? And how much sleep should we get every night? Common sleep myths and the health benefits of REM sleep.

The best types of vibrators

Are you looking for your first vibrator, a new favourite or a vegan sex toy to add to your collection? Check out our list of 10 of the best vibrators.

33 healthy habits that you should aim to do

Healthy habits are the best way to achieve your fitness and wellness goals. But which daily habits should you adopt? Discover 33 positive habits in our guide.