Wellness

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19 home remedies for a bloated stomach

Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.

Best things to eat after being sick

One of the best ways to look after yourself while you’re experiencing sickness is by consuming and avoiding particular food and drink. Find out more here.

Dried herbal red clover buds in a glass of hot water

Red clover: overview, benefits, dosage, side effects

Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

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A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

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11 natural remedies for menopause & symptoms

From sage to vitamin E, here are 11 natural remedies for menopause symptoms and the scientific evidence that backs them up.

18 simple ways to lower blood pressure

Looking to lower your blood pressure in a natural way? Discover 18 of the best methods for you to try, in this article. Learn more today.

UK pollen count calendar

Wondering what the pollen count is today near you? Covering tree, grass and weed pollen, find out when they’re at their peak throughout the UK seasons

14 of the best probiotic foods and supplements

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

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Hay fever: what is it and what causes it?

Hay fever is an allergy, which means your immune system mistakenly identifies a harmless substance. Visit the website to find out what the causes are.

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10 of the best prenatal vitamins 2022 – picked by an expert

What are prenatal vitamins & what are the best prenatal vitamins to take? We’ve listed our top 10 prenatal vitamin product picks in this article.

tribiotic products to support gut health

Introducing H&B Tribiotic

Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.