You may be busy strengthening your pelvic floor, but can it also be too tight? Let’s talk kegels and continence with a GP specialising in gynaecology

We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

Want to know how protein can support your muscles, exercise goals and movement? Our in-house sports nutritionist shares her expert knowledge on who needs protein, how much we need and how it helps us

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?

Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

We ask our Senior Nutritionist about the lifelong relationship between collagen and women’s health

Getting spots in summer? ‘Bacne’ can make an appearance or get worse when it’s hot outside. Find out why this might happen and you can manage it