If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

This short window can feel like the stars are aligning when it comes to energy and strength levels, so we've asked sports physiologist Dr Emma Ross how to reap the fitness benefits during this cycle

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…