If you’ve ever experienced a shin splint, discover what they are, why they come about and how to treat them effectively

Most people will experience swollen feet and ankles in their lifetime. But what can you do to get rid of them when they appear?

Cramps can be a pain, but what exactly are they? Find out what muscle cramps are, what causes them and how to help prevent them with Holland & Barrett.

Have you ever wondered why you wake up feeling so sore the day after a workout? Meet DOMS. Here we learn what it is, what causes it and how to prevent it.

Supporting your bone health is crucial as you age, helping reduce your risk of fractures and osteoporosis.

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

Bones keep you moving – but when did you last really think about them? Learn how to keep your bones strong and lower your risk of osteoporosis at any age

Support your joints by choosing the right supplements. Discover the best options for addressing joint health and keeping you moving freely.

Strong bones, joints, and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running.

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.