Bone, Joint & Muscle Health

We all want to move smoothly, no matter our age. Our experts are here to help you discover the solutions that work for you. Here’s to a fitter future!

Latest articles

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Joints, Bones, & Muscles

Understanding the difference between body aches and pains: when should you worry?

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

Woman leans forward stretches her back and legs.

Joints, Bones, & Muscles

Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

3 women in a park setting completing some post workout stretches

Exercise & Performance

8 exercises to beat shoulder pain

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain.

Everyday health

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

Female hiker wearing a yellow jacket in outdoor setting. Happy expressions

Women's Health

Your pelvic floor guide: why it’s important and what you can do to strengthen it

Maintaining a healthy pelvic floor is important. This guide looks at the signs and potential causes of a weak pelvic floor and what you can do to strengthen it at home.

Male and female sat on the grass in the park performing leg stretches

Exercise & Performance

The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.

Matcha ice green tea with lime and fresh mint on a marble background. Close up.

Joints, Bones, & Muscles

Rheumatoid arthritis natural remedies

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

Joints, Bones, & Muscles

Do you have kyphosis? How to prevent and treat ‘nerd neck’

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

a selection of foods that contain calcium

Nutrition

Great sources of calcium

Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.

Joints, Bones, & Muscles

Rheumatoid arthritis: A guide to symptoms, causes and treatment

This guide looks at the symptoms, causes and treatments of rheumatoid arthritis and how lifestyle changes can help prevent flare-ups.

Joints, Bones, & Muscles

3 of our favourite electrical muscle stimulators

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Here's an edit of handy electrical helpers to relieve pain and help strengthen and repair your muscles

Exercise & Performance

Movement with Lauren Thomas Johnson

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood