Bone, Joint & Muscle Health

We all want to move smoothly, no matter our age. Our experts are here to help you discover the solutions that work for you. Here’s to a fitter future!

Latest articles

Holistic recovery solutions for long-term wellbeing with WholyMe

Is it possible to ‘tune in’ better to your body? And how can this help with aches and pains? Discover ideas from a doctor specialising in functional medicine

Italian food: Fresh home made tagliatelle vegetarian egg pasta Carbonara served with ricotta cheese and spinach over white wooden background

Fantastic foods you need to support your muscles

Let’s find out why your diet is so valuable for muscle growth and what you should be eating to help support your goals

Man and woman jogging up a hill on a paved path, laughing and enjoying their run together.

Protein and fitness: how does it support muscles and movement?

Want to know how protein can support your muscles, exercise goals and movement? Our in-house sports nutritionist shares her expert knowledge on who needs protein, how much we need and how it helps us

Living with psoriatic arthritis from one colleague

Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition

9 top tips for sticking to exercise… from footballing legend, Jill Scott

Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving

woman stretching post workout with blue sky

Why do our joints click?

We ask an expert what might cause your joints to click, plus potential joint supplements to keep your joints healthy in the long term

24 hours with… Jill Scott

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

The best fuels for taking pre-workout and why

Whether it’s the classic pre-workout powder or a caffeinated snack bar, find our favourite products to help fuel your next gym session

Female hiker walking along sea front. Wearing blue backpack and rain coat

A guide to tendonitis: causes, symptoms and treatments

Tendonitis is a painful condition brought on by repetitive movement. Discover how to treat and prevent tendonitis with our helpful guide.

The no-jargon guide to joints, bones & muscles

Joint, bone and muscle health: wondering what it all means? From amino acids to TENS, we’ve broken down the tricky terms to help you stay informed and better understand your body.

Asian male in wheelchair stretching his arm muscles

Caring for inflamed and stiff joints

Joint inflammation and stiffness can be frustrating to put up with. Ease stiffness and bring down inflammation with our self-care tips for sore and achy joints.

Female runner stretching hands at the beach. Woman exercising outdoors in the morning.

How do you stop hand cramps?

Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention