What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

This short window can feel like the stars are aligning when it comes to energy and strength levels, so we've asked sports physiologist Dr Emma Ross how to reap the fitness benefits during this cycle

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…

Hot flushes are usually associated with women, but did you know men can get them too? Find out why and how to manage them

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?

Social media creators are making all sorts of unverified health claims online. So who’s opinions can you actually trust?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope