Here's the science-backed proof that fibre can boost your mental health thanks to its role in the gut and microbiome - as well as 8 other vitamins for depression.

What is the IBS diet and does the FODMAP diet really work for IBS? Find out about all things FODMAP here.

Fancy rustling up a vegan or vegetarian nut roast? Check out this article for the best easy nut roast recipe, watch the video or follow the instructions!

What are the symptoms of dehydration? How can you avoid getting dehydrated? We go through all you need to know to keep yourself hydrated throughout the day.

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact

Looking for substitutes for self-raising flour, substitutes for all-purpose flour and gluten-free flour alternatives? Take a look at this article….

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

Want to switch to a vegan diet, but aren’t sure what you can use to replace eggs? We’ve listed 15 of the best egg alternatives for vegans in this article.

Lemon water is one of the simplest drinks around, but it’s thought that it can help clear your skin, help you lose weight, ward off kidney stones and more.

Want to know more about polyphenols? Here is everything you need to know + 5 top benefits and 100 of the best food and drink polyphenol sources.

Lots of dishes require separating egg whites and egg yolks. But you don't need to waste them - why not try one of these ways to use them?

Which egg type is best? We compare taste, flavour, size, nutrients, and availability. Which type will come up on top? Chicken, duck or ostrich?