Millet is a grain that's full of goodness, cheap and easy to add to various dishes. Find out what they are and the different health benefits they hold

Sorbitol is around 60% as sweet as sugar and about half as calorific. It's thought to be a better choice for oral health but what is sorbitol and what are its benefits?

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.

More and more people are looking to non alcoholic drinks to support a healthier, happier lifestyle. We share our favourite sober beverages, as well as benefits of going booze-free.

Low calorie, low sugar, or low fat flapjacks? Why choose? You can achieve all three with this low calorie, low sugar, low fat flapjack recipe!

Those of us that have tried falafel already know it is delicious. But did you know it is also packed with a range of health benefits too?

Carrots are among the most popular vegetables to cook with in the UK but what about carrot juice? Find out the different health benefits carrot juice has here.

Popular in festive beverages and bakes, cloves are packed with benefits for the body. Discover the benefits they hold and how to include more in your diet.

Basil is amongst our top 5 favourite herbs in the UK alongside coriander. Not only is it great for cooking, it also contains several health benefits.

Though not a popular vegetable, Burdock root has a history of use in medicine and provide various health benefits. Find out what it us and its uses here.

Not just a piquant addition to many delicious dishes, cayenne pepper also has many health benefits. Find out what these benefits are here & how to consume more.

What is raspberry leaf tea, and what is it used for? Learn more about its benefits, including all you need to know on drinking it during pregnancy and after birth