Food

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The different health benefits of celery

Celery is popular for being a low calorie snack, but explore the other health benefits celery have as well as different tasty ways to include more in your diet.

The health benefits of whole grains

Explore the different whole grains and the different health benefits they have for you. Check out the whole grains that are easy to include in your diet.

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8 health benefits of blueberries

Are blueberries really a superfood & what is it about them that gives them this status? We reveal the health benefits, and more, in this article.

Fresh baked sourdough New York style bagels with cream cheese on light gray table, top view

Are bagels healthy? How many calories in a bagel?

Whether you're already a fan of bagels or you want to try something new, find out whether they're healthy or not and the nutritional in them - in our blog.

Almond butter breakfast ideas

Almond butter has it all – delicious taste and impressive health benefits. Here’s a few ideas of how to include it in your breakfast.

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Top 10 foods high in glutamine

Where can you find glutamine? We give you the rundown of where this important amino acid can be found, including vegetarian and vegan sources

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How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

Health benefits of grapefruit juice

From being a low calorie fruit to being high in vitamins and a rich source of antioxidants. Find out more about the different benefits of grapefruit juice.

The health benefits of eating kiwi fruit skin

Kiwi skin might be just as healthy as the flesh within, discover more about the benefits of kiwi skin, how to prepare them as well as how to pick out ripe ones.

All you need to know about refined sugar

Refined sugar is extracted from sugar cane or sugar beet and Western diets often include too much of it. Learn about 10 foods and drinks that contain it today.