Food

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Raw ripe eggplants on purple background, top view

Health benefits of aubergines

Also known as eggplants, find out more about aubergines here. From it's nutritional profile to the various health benefits and how to choose them

Banana peel benefits

Eating bananas can be good for you however it's skin holds many health benefits too! Find out the different benefits banana peel has from dental to skincare

A wooden spoon pouring maple syrup into a jar.

Maple syrup & other vegan honey alternatives

Are you looking for a vegan honey alternative? In this article, we list 5 honey substitutes, which includes maple syrup, agave and molasses.

Board with bowl of tasty buckwheat porridge on white table

The health benefits of buckwheat

Buckwheat is having a moment in the nutritional spotlight. But what exactly is buckwheat, what does it add to your plate and why is it proving so popular with health-conscious eaters?

Bowls of White Bean and Ham Soup with Bread: Three bowls of cannellini bean soup with smoked pork and vegetables

Health benefits of cannellini beans

All beans have their own unique health benefits, including the Italian favourite – cannellini beans! Find out all about cannellini beans, the health benefits they offer and how to cook them in this article.

Vegan lime curd

Looking to make a vegan-friendly version of a classic curd? Try this super simple lime curd recipe to get your zesty fix.

Health benefits of mulberries

Mulberries are often used to add a distinctive, sweet flavour to fruit juice, tea, wine and jam. But are mulberries good for you?

Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.