Food

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Hummus and dip selection with carrots and chickpeas in a bowl.

10 of the best savoury snacks to keep you satisfied

When you’re trying to stay in shape, what should you do when snack cravings strike? Don’t worry, you don’t need to fight your snack attack with these healthy, filling and delicious savoury snacks.

Green buckwheat in a bowl on a wooden kitchen table.

What are the benefits of eating buckwheat?

Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…

The benefits of using sea salt

Your ultimate guide to sea salt and its many uses. Find out why it is so popular, as well as key benefits & uses.

Which is healthier: buckwheat or oatmeal?

We look into whether or not buckwheat is healthier than oatmeal. Which contains more fibre, potassium, vitamins and less saturated fat? Read on to find out!

What is fractionated coconut oil?

One of our favourite healthy fats, thanks to its plant-based origin and reported health benefits. Find out what fractioned coconut oil is and it's benefits

The lowdown on vegan spreads

Vegan spreads, what are they and what makes them vegan? What do vegans spread on toast? What is the best vegan spread? Find out more, right here…

What is powdered peanut butter?

Been seeing peanut butter powder around but not quite sure what it is? Find out how it's made, it’s benefits, and what makes it different to peanut butter.

Vegan sweets: What sweets can a vegan eat?

Vegan sweets – what sweets can a vegan eat? Can they eat Haribo? Are there any sweets out there that are ok for them to eat? Yes there are, discover what they are…

The lowdown on vegan sugar, sweeteners and alternatives

Want to be in the know about vegan sugar, vegan sweeteners and vegan -friendly sugar alternatives? This article tells you everything and contains some popular product examples

vegan chocolate truffles on a board with cocoa dusting

Vegan chocolate-coated snacks

This article covers all you want (and need) to know about vegan sweet treats, including recipes for some yummy vegan chocolate-coated snacks!

Blueberry antioxidant organic superfood in a bowl concept for healthy eating and nutrition

6 antioxidant foods & drinks for you to try

Are you curious about which foods have antioxidant powers? There are quite a few of them, we’ve listed 6 antioxidant food & drink examples in this article.

Is porridge good for you?

Is porridge good for you? There are lots of benefits to eating porridge, details of which can be found in this article, along with recipes and much more porridge insight…