Food

Latest articles

Closeup of woman eating chocolate cake in a cafe.

Nutrition

Going nut free – tips to help you live without nuts

If you’re one of the growing numbers of people in the UK with a nut allergy, navigating a nut-free world can seem like a challenge. Our guide on how to live nut-free should come in handy

Nutrition

What is dextrose?

Dextrose is commonly used as a sweetener for everything from ketchup to breakfast cereal. Dextrose is also used as a sports supplement and blood sugar balancer. Find out more.

Nutrition

What is rye flour?

It’s great for sourdough, but what is rye flour exactly? As an alternative to wheat flour, rye flour is pretty impressive. Packed with fibre, B vitamins and iron, it’s the healthier choice and can help you manage your weight. Find out more.

Nutrition

Are oatcakes healthy?

Oatcakes have been around for thousands of years, but do you know what they are? Are they healthy? This guide will give you everything you need to know about this small, but powerful snack.

Nutrition

Why agave syrup is a great vegan substitute for honey

Agave syrup, or agave nectar, is very similar to honey but is not derived from animals. Find out why it makes a great vegan alternative for honey, along with its nutritional value and other substitutes.

sunflower oil bottle with seeds and fresh flower

Nutrition

How healthy is sunflower oil?

In the age of gourmet oils, sunflower oil doesn’t stand out. But is it really so bad for you? It actually holds some impressive health benefits, as long as you know which type to choose.

Nutrition

How to pickle with apple cider vinegar in 6 steps

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

Nutrition

25 ways to use cinnamon sticks for cooking & baking

What can cinnamon sticks be used for? Maybe you want to use them for the first time or need some new ideas, we’ve listed 25 of them in this article.

pandan leaves with bowl of sliced pandan

Nutrition

What is pandan?

This versatile tropical plant offers delicious flavour and plenty of nutrients. Pandan can be used in a host of different ways and holds many health benefits.

Hair & Skin Health

Goji berries skin benefits

Goji berries are on the list of superfoods, and they are thought to provide plenty of essential nutrients for our overall health. Discover their skin benefits here.

Nutrition

Health benefits of chillies

Many enjoy adding a slight kick to their meals & chillies are always welcome in many dishes across the world. Find out the different benefits they hold here.

sundried tomatoes in bowl with basil and garlic

Nutrition

Sun-dried tomatoes benefits

Though recently becoming popular, rosehips have a long history of medicinal and therapeutic use. Find out why you should consider it in your routine here.