Nutrition

Plant Points, healthy fats, superfoods...what’s it all about? From debunking popular myths to new ways with nutrient-packed foods, here’s your guide to getting variety and goodness into each meal.

Latest articles

Probiotics food background. Kimchi, beet sauerkraut, sauerkraut, cottage cheese, olives, bread, chocolate, kefir and pickled cucumbers in glass jars, white background, top view.

Gut Health

18 of the best foods for gut health

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

maca root powder - a small bowl with a spoon against ceramic tile surface

Nutrition

Maca root: what is it & what are its benefits?

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.

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Nutrition

Introducing Life Kitchen

We’re talking about taste-boosting ingredients and elevated meals! Experience sweet, sour, salty, bitter and umami flavours that’ll enhance your taste and smell.

portion of brown pasta bake with healthy vegetables

Nutrition

Do we need to fear carbs?

Carbohydrates are one of three macronutrients, alongside protein and fats, that are a main source of energy for the body.

Nutrition

Are there good foods and “bad” foods?

We often put foods into good and bad, but there are no bad foods and the idea of this can be damaging for our relationship with food.

Nutrition

Guide to shiitake mushrooms

What are shiitake mushrooms, and how do you identify them? Learn from our guide why shiitake mushrooms could be a great addition to your diet.

Portobello mushrooms cooking on a griddle

Nutrition

Guide to Portobello mushrooms

Portobello, or portabella, mushrooms are derived from Eurasia and North America grasslands. Learn more about the benefits & potential side effects.

Nutrition

Sea moss health benefits

Want to know more about sea moss? Find out why sea moss has become popular, including potential benefits and side effects

Everyday health

Poisonous mushrooms to avoid

Foraging for mushrooms? Or simply curious about what fungi you can't eat? Discover what the most poisonous mushrooms are from our detailed list.

Nutrition

Guide to oyster mushrooms

A popular type of mushroom, oyster mushrooms are linked to many health benefits. From promoting heart health to boosting your immune system, learn more from our guide.

Brain Health

Guide to lion’s mane mushrooms

Coined after its similar appearance to a lion’s mane, learn more about this fungus’ potential benefits, side effects and more

Walnuts kernels on dark desk with color background, Whole walnut in wood vintage bowl.

Nutrition

Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.