Nutrition

Plant Points, healthy fats, superfoods...what’s it all about? From debunking popular myths to new ways with nutrient-packed foods, here’s your guide to getting variety and goodness into each meal.

Latest articles

Food vegan salad from sprouted wheat grain and sprouted beans.

Nutrition

Benefits of wheat germ

Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.

Nutrition

Artichoke health benefits

Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.

Nutrition

Easy celery juice recipe

Celery – you either love it or hate it. To help you on your way to celery juice success, we have got an easy recipe for you to try yourself at home.

Green buckwheat in a bowl on a wooden kitchen table.

Nutrition

What are the benefits of eating buckwheat?

Buckwheat is very versatile & a common alternative for those on a gluten free diet. Not only is it versatile but it also has health benefits, find out more…

Dried kiwi is a flavorful dried fruit made from fresh kiwi fruit that has been sliced and dehydrated.

Nutrition

5 things you didn't know about kiwi fruit

Small, green and mighty – unlock the health benefits of the kiwi fruit today with these 5 facts. Plus 5 more ways to enjoy the fury fruit.

LENTIL SALAD MOUTABAL LENTIL HEALTY SALADS

Nutrition

Are lentils good for you?

Are lentils good for you? You bet they are! Discover why these tiny beans are so good for our health in this article.

Nutrition

6 antioxidant foods & drinks for you to try

Are you curious about which foods have antioxidant powers? There are quite a few of them, we’ve listed 6 antioxidant food & drink examples in this article.

Nutrition

Is porridge good for you?

Is porridge good for you? There are lots of benefits to eating porridge, details of which can be found in this article, along with recipes and much more porridge insight…

Nutrition

8 of the best banana health benefits

Love a banana? Well you’re in luck, bananas are packed full of nutritional goodness and could have lots of different health benefits for you. Keep on reading to find out 12 of the best banana health benefits and different ways you can enjoy them.

Nutrition

30+ Vitamin K foods

Do you want to increase your Vitamin K intake through your diet? Check out this list of 30+ Vitamin K foods.

Soy milk in glass and soy bean on spoon it on white table background,healthy concept.

Nutrition

Benefits of soya drink

The original dairy-free alternative milk. Find out more about soya milk and all it has to offer from the health benefits to it's nutritional profile

Nutrition

Miso health benefits

Miso is a popular condiment that is now use widely in a variety of popular dishes, but what exactly is miso? Find out here along with it's health benefits