Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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Nutrition

No-bake brownie protein balls

Looking for a healthy snack? Check out this delicious recipe for energy balls using protein powder

chocolate covered date apples decorated with nuts

Nutrition

Medjool date toffee apples

Love toffee apples? Try ours with a healthier twist on this classic treat

Bowl of hummus with chickpeas on a marble worktop background

Nutrition

High-protein golden hummus

Dip into this sunny crowd-pleaser, packed with protein and fibre, as well as a sprinkle of crunch on top

person picking up a cracker ready to dip

Nutrition

Omega-3 seed cracker

Here’s a cracker of a recipe... yes, really. Crunch on these high-protein, high-fibre thins with your favourite cheese or dips

red fruit winter refresher on a plain background

Nutrition

Low-calorie winter red fruit refresher

A guarenteed crowd-pleaser that's refreshing and easy to make

fully loaded spiced oats with a bowl of berries

Nutrition

Manuka honey oats with protein nut butter

Take breakfast to the next level with this mouth-watering, nutritional meal

smashed herby potatoes with a hot honey and feta dip

Nutrition

Smashed herby potatoes with hot-honey and feta dip

Hot honey, feta and potatoes? We're in heaven with this spicy dish

Nutrition

High vitamin-C chai punch

Say hello to your new favourite sip this season — a vibrant, vitamin-C packed chai punch that’s as refreshing as it is stylish

Nutrition

Spicy tofu bites with gochujang glaze

Try these juicy tofu bites that really pack a punch alongside the traditional Korean sauce

Nutrition

Vegan Christmas cake

An easy, crowd-pleaser that's full of warm spices and topped with a tangy blood orange marmalade glaze - the perfect festive treat for the whole family!

Apple cider vinegar on a wooden cutting board with apple slices

Nutrition

Apple cider vinegar benefits: with and without 'the mother'

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out