Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

View all topics

Latest articles

Cheesecake on a board with a cup of coffee

High-protein Easter cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

H&B’s 4-ingredient Dubai chocolate bark

Our twist on the internet’s favourite chocolate treat, and trust us, it’s worth the hype and full of nutrients

Dr Rupy's high-fibre masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Easter chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an egg-cellent Easter treat

Gluten free, high protein chocolate crunch bites on a counter being picked up

4-ingredient choco-puffed protein bites

Craving a treat that's the perfect balance of crunch, creaminess and chocolatey? Look no further…

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir

High-fibre super green, super bean dip

Packed with avocado, butter beans and omega-3 rich seeds, this is a delicious twist on your usual dip

H&B smoothie made with H&B Beauty Superfood powder

Beauty-boosting smoothie with vitamin C

Give your skin the nourishment it craves with this refreshing and delicious drink - a welcome addition to your beauty routine

rocky road beauty roll sliced on a counter

Skin-loving rocky road beauty roll

Indulge in this skin-loving, sweet and crunchy snack that’s packed with superfoods and healthy fats all rolled into one

Vitamin C-packed pink fluff ice cream

Satisfy your sweet tooth and nourish your skin with this delicious dessert that’s packed with vitamin C, fibre as well as antioxidants

High-protein iced matcha latte

A matcha made in heaven, sip this refreshing low-fat blend of blackcurrant protein and vibrant matcha with added magnesium and zinc, all whisked into your favourite milk and served on ice