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Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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Latest articles

Gluten free, high protein chocolate crunch bites on a counter being picked up

4-ingredient choco-puffed protein bites

Craving a treat that's the perfect balance of crunch, creaminess and chocolatey? Look no further…

turmeric tea or golden milk

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir

high fibre super bean green dip

High-fibre super green, super bean dip

Packed with avocado, butter beans and omega-3 rich seeds, this is a delicious twist on your usual dip

H&B smoothie made with H&B Beauty Superfood powder

Beauty-boosting smoothie with vitamin C

Give your skin the nourishment it craves with this refreshing and delicious drink - a welcome addition to your beauty routine

rocky road beauty roll sliced on a counter

Gluten free rocky road beauty roll

Indulge in this skin-loving, sweet and crunchy snack that’s packed with superfoods and healthy fats all rolled into one

High in vitamin C pink fluff ice cream

Vitamin C-packed pink fluff ice cream

Satisfy your sweet tooth and nourish your skin with this delicious dessert that’s packed with vitamin C, fibre as well as antioxidants

High-protein iced matcha latte

High-protein iced matcha latte

A matcha made in heaven, sip this refreshing low-fat blend of blackcurrant protein and vibrant matcha with added magnesium and zinc, all whisked into your favourite milk and served on ice

Big Zuu’s bangin' 17 Plant Point fajitas

Cooking with a rap king = wraps fit for a king. Big Zuu shares his tasty, gut-loving bean fajitas as well as some belly laughs for Comic Relief

lentil and chickpea daal on a table in a bowl with ingredients around it

High-protein sunshine immunity dal

A comforting, protein-packed (55g!) dal with vibrant spices – quick, filling and full of flavour brought to you by Soph's Plant Kitchen

a buddha bowl of fava tofu

Gluten-free, protein-loaded fava bean tofu

Boasting 19g of plant-based protein as well as vibrant flavours, this power bowl created by Soph's Plant Kitchen is the energising meal you need

creamy chickpea pasta with crumbled tempeh

Gluten-free, high-protein chickpea penne with crumbled tempeh

With 58g of protein per serving, it’s the perfect meal to fuel your body when you’re low on time – and you've got Soph's Plant Kitchen to thank!

chickpea pasta with rocket and lentils on a table

Protein-rich chickpea pasta with red lentil pesto

Packed with 43g of protein and 24g of fibre, this hearty meal for one created by Soph's Plant Kitchen will keep you feeling nourished and energised

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