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Omega-3 essential fatty acids are essential for a reason, especially during the menopause. A 2011 study by Harvard Medical School found regular...
These are a form of plant oestrogen, found in flaxseeds (linseeds), sesame seeds, wholegrains, and legumes, like pulses. Lignans can help ease...
Pouring yourself a large glass of wine at the end of the day could make you feel worse in the long run. A 2006 study in the Annals Of Human Biology...