Supercharge your mornings with the ultimate gut-boosting and refreshing smoothie

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

Wanting to up your gut health? From grab-and-go snacks to tummy-loving nut butters, we’ve rounded up our favourite gut-friendly products to stock up on

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Your new favourite dirty burger – that's also fully vegan – packed full of plant points and gut-loving goodness that everyone will enjoy

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

A suitably sunshiney drink made with fresh fruit, perfect for a hot day

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...