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An easy way to add more fibre to your diet – which is a pretty big deal when it comes to help keeping our guts healthy
Your new favourite dirty burger – that's also fully vegan – packed full of plant points and gut-loving goodness that everyone will enjoy
Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things
A suitably sunshiney drink made with fresh fruit, perfect for a hot day
Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...
Seeing sea moss everywhere? You’re not alone. Wellness journalist Liz Connor goes beyond the buzz and finds out whether it deserves a place in your routine
What is kombucha, and is it actually good for you? Kombucha is a great alternative to sugary, fizzy drinks that could benefit your health. Learn more, here.
Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.
Start off your day like Victoria Beckham with apple cider vinegar and discover what the benefits are
Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out
Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.
The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?