Gut Health/

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Sports Nutrition

How to avoid ‘runner's stomach’: TikTok running myths debunked

Also known as ‘runner’s belly’ or ‘runner’s gut’, this uncomfortable condition can quickly derail your plans for a PB so, we asked sports nutritionists to help us digest the facts

Glass of pink superfood gut smoothie on a kitchen worktop. Surrounded by a jug of water and green plant.

Recipes

Superfood gut smoothie high in vitamin C

Supercharge your mornings with the ultimate gut-boosting and refreshing smoothie

Digestive Health

What is bloating?

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

redhead woman wearing green sports bra and blue yoga pants standing on city park, outdoors she holds hands at the waist.

Digestive Health

What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

Supplements

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

The H&B Edit: Gut Health, blue background with podium with gut health products on top.

Digestive Health

Our favourite gut health products

Wanting to up your gut health? From Coleen Rooney debloat sticks to Chaga mushroom powder, we’ve rounded up our favourite gut-friendly products to stock up on

Health, digestion and hands on stomach for woman in gym, nutrition and gut support detox.

Digestive Health

What is the gut microbiome?

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Digestive Health

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

Digestive Health

7 ways to keep your gut healthy for summer

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

Two cups of kombucha, topped with a lemon slice and a green garnish. On a chopping board with ginger and lemon's sliced.

Nutrition

What is kombucha?

What is kombucha, and is it actually good for you? Kombucha is a great alternative to sugary, fizzy drinks that could benefit your health. Learn more, here.

Delicious wild salmon fillet and leafy greens in a bowl

Candida

What is the candida diet?

Candida causes thrush, and a candida diet aims to combat thrush before it develops. Find out more about what the candida diet involves and the benefits of it.