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Herbal & Licensed

Valerian: benefits, dosage & side-effects

Valerian is a herb renowned for its calming effect. Get a better understanding of the health benefits of valerian, how to use it and its side-effects here.

Sleep

How to fall asleep more quickly

Do you always take ages to fall asleep? Are you wondering what you can do to fall asleep more quickly? This article shows you how to fall asleep faster.

Sleep Nutrition

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

Sleep

Natural sleep remedies: How to get a better night’s sleep

Are you regularly spending your nights tossing and turning? Here’s our guide to natural sleep remedies that could help you get a better night’s rest

closeup fruit gums jelly candies with red strawberries, green apples, yellow bananas and orange

Sleep Advice

What are sleep gummies? And can they really help you sleep?

Want to nourish your body to better sleep, but hate taking tablets, capsules and other sleep supplements? Sleep gummies could be for you! Discover what sleep gummies are, what’s in them and how they could help you enjoy better sleep

Beauty

7 science-backed benefits of beauty sleep

Is beauty sleep really a thing? What is it exactly and how is it good for us? We reveal 7 science-backed benefits of beauty sleep in this article.

A women getting out of bed and stretching

Sleep Advice

21 sleep habits: Tips for morning, day & night

Sleeping routines, are they worth it? Discover the importance of adopting healthy sleep habits in the morning, day and night, plus tips along the way, in our blog.