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Sleep

What causes night sweats?

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

woman yawning at her desk - is yawning contagious

Fatigue

Why do we yawn and what does it mean?

Yawning, we all do it but why? This blog answers exactly that question plus whether or not yawns are contagious, ways to stop yourself, plus much more.

Sleep Advice

Pregnancy insomnia: Guide to sleeping during pregnancy

Why can insomnia develop in the early stages of pregnancy? And how can you treat it? Our guide to sleeping while pregnant has you covered.

Sleep Disorders

Types of sleeping disorders

From sleepwalking & sleeping beauty syndrome to hypersomnia & insomnia, there are various ways your sleep could be disturbed

Sleep Disorders

What is sleep apnea?

Sleep apnea is the medical term for when somebody stops breathing in their sleep. But what are the causes, and is there a treatment? Our guide explores all.

Sleep

Best sleep supplements 2022

Looking for sleep supplements to help you slumber? From melatonin to lavender, there’s a range of sleep aids to choose from.

Woman asleep on the soda wearing beige top

Wellness

Insomnia guide: symptoms, causes & treatments

What is insomnia? And what causes it to happen? With multiple different types of insomnia, learn the best treatment options and why it occurs from our guide.

Tea

7 of the best teas to help you sleep 2023

Bedtime teas might be just the ticket if you're struggling to drift off of a night. So to help you choose, we've listen 7 of our top picks in this article. Read more.

Bottle with essential oil and chamomile flowers on wooden table

Aromatherapy

Chamomile oil: Uses and benefits

What can chamomile oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to chamomile essential oil.

theanine is an amino acid found in tea leaves

Amino Acids

Your guide to theanine

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

Sleep Advice

How do weighted blankets work?

How do weighted blankets work? What are they? And how heavy do they have to be? Learn all there is to know about them in this article.

Sleep Advice

What is clean sleeping?

The "clean" movement has embraced everything, including food and beauty. Clean sleep is the latest addition to this movement. It's all about prioritising rest over diet and even fitness. Find out more about clean sleeping here.