Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

Why I'm loving... vitamin B12

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

Ask an expert: how can hydration boost my sports performance?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

Selection of fruit infused water on a green background

The biggest hydration myths busted – from caffeine to #WaterTok

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Women and protein: why your needs may differ from men’s

You bet there's a difference and our nutritionists are here to tell us why

Your ultimate guide to bulking powders

Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist

Carb loading and how to do it properly – with help from HYROX

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading

Here’s why your body loves protein (and how you can get enough of it)

Want to know the basics of why protein is so important? Our expert nutritionist is here with all the answers, from its benefits to its essential building blocks

From magnesium waters to electrolyte drinks – your round-up of workout wonders

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...

Whey to go: the best protein drinks

Tired of the same old protein drinks? It's time to shake things up! From classic whey to plant-based powerhouses, there's a flavour and formula for everyone – let's dive in

Ask an expert: how protein supports your sport goals

Take your fitness journey from strength to strength by upping your protein intake – with insight from our sports nutritionist, Emily Foster

Can collagen power up your workouts and fitness recovery?

To feel fit for your next workout, you need a plan in place – and this nutritionist says collagen may speed up and support your sports performance

Fruit plate with granola in womans hands

9 great sources of protein for vegetarians

Are you a vegetarian with a passion for protein? Here are our top veggie protein sources you can add to any meal, with tips from our in-house nutritionist

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