Whatever form it comes in, caffeine is a go-to for many of us seeking an energy boost. Find out how caffeine works and whether or not it’s good for you.

Discover the potential benefits of a high-protein diet, get some high-protein snack ideas and find out which protein bars come out top

From energy drinks to protein smoothies, discover what makes a good pre-workout drink, what the options are and which is the right choice for you.

Explore our comprehensive guide to protein powders, including the benefits they provide, how much to take, how they’re made and the various types available

Fed up of feeling fatigued? Uncover the cause of your constant tiredness and give your energy levels a much-needed boost with our top tips and advice

What is taurine and how can it help with exercise? Find out everything you need to know about taurine and its potential benefits in our complete guide

Are you getting the right post-workout nutrition? Discover what could be helpful to eat after exercise to aid recovery and keep your energy levels up

Creatine is a popular sports supplement. Learn how to maximise your workouts by understanding how creatine works, how it works and the best time to take it

If you’re keen to learn more about casein protein – from what it is to the key potential benefits it can offer – we cover all this and more in our detailed guide

Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them

Get the complete rundown on plant-based protein with our expert, including how much you need, where to get it and our plant-based protein powders

Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.