Find out how many grams of protein per day are needed, depending on your lifestyle and health needs, and how to get more of it

Lactose intolerant or dairy-free? We’ve got all you need to know to help you choose the best lactose-free protein powders to turbo-charge your workouts

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.

Vegan protein is growing in popularity, so more and more options are springing up. But which is the best plant-based protein for you? Find out in this article.

What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.

What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.

Should runners have protein? The team at PhD explain why protein plays a vital role in endurance training and how it aids in muscle repair and recovery.

Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.

Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.

This is your one stop shop for all you need to know about creatine. Find out what it is and why you need to take it here, at the H&B Health Hub.