Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

What is pea protein powder?

Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.

H&B Edit vegan protein powders arranged aesthetically, highlighting their colorful packaging and diverse flavor options.

The best vegan protein powders

Vegan protein is growing in popularity, so more and more options are springing up. But which is the best plant-based protein for you? Find out in this article.

Everything you need to know about protein crisps

What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.

Ganoderma Lucidum Mushroom with copy space on wooden background

Mushroom protein powder – a good alternative for vegans?

What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.

1. A collection of HB Edit protein shakers in various colors, showcasing their sleek design and functional features.

4 of the best protein shakers

Discover 4 of the best protein shakers. We’ll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.

Tasty protein powder recipes

Looking for more ways to use your protein powder? Check out these tasty protein powder recipes just have your chocolate or vanilla protein powder ready, plus there's swaps for vegans! Enjoy

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

theanine is an amino acid found in tea leaves

Your guide to theanine

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

Healthy homemade energy balls with cranberries, nuts, dates and rolled oats on parchment, horizontal

2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

How much iron is your body absorbing?

Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.

horizontal photo, of the glass teapot flow green tea in cup on brown background, tea ceremony

Does caffeine affect the absorption of vitamins and minerals?

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix

Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…