Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.

if you’re looking to pack on mass, step away from the ice cream. Read our guide to the supplements and protein shakes that’ll help you gain weight the healthy way.

Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide.

Vegan protein bars are great for a plant-based snack after the gym. But which one is the best for you? Find out our 8 best vegan protein bars in this article.