Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

Exercise

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Exercise

Latest articles

Getting back into exercise after injury

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.

Exercises to do in your room

Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

11 ways to fit exercise into your daily routine

Struggling to fit exercuse into your routine? Add these tiny bursts of exercise into your day to get healthier without even realising it!

Which type of yoga should I be doing?

Yoga might just be one of the best practices you can take up for your overall health.

woman activating glutes with workout on exercise

9 exercises to grow your glutes

Looking for ways to grow your glutes? Why not try these glute exercises in your next workout? With recovery tips, diet ideas and more

15 of the best ab workouts for women

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

A notepad with BMR or basal metabloic rate written on it

How to calculate your BMR

BMR stands for basal metabolic rate. It’s a neat way of referring to how much energy your body burns whilst it’s at rest.

11 of the best leg exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

5 reasons to use a foam roller

Using foam rollers after exercise can be painful, but this is a sign they are working. We look into the top 5 reasons we should use foam rollers.

Skipping as a workout – does it work?

How effective is skipping as a workout? Can you lose weight? How long do you have to do it for? How do you do it? Find out by reading this article.

A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts