Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks.

Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.

Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.

Ready to start training your arms? Learn 12 of the best arm exercises for women, with and without weights in our guide. With extra top tips, learn more today.

Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.

Weighted hula hooping is great for exercising, but how can something so fun be that beneficial? Read how it can help burn calories and maintain body weight.