Check out our blog all about how to get rid of love handles. Covering everything from foods to getting enough sleep and exercises to staying motivated.

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.

How to lose belly fat fast

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

10 of the best indoor exercises

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

People using there bottles and glasses to do the cheers gesture

How long does it take to burn off these alcoholic drinks?

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks.

letters bmi with a tape measure and stethoscope with fruit and veg in the background

How to calculate BMI

Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.

Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

Fit people are going to do deadlift. Horizontal indoors shot

The best exercises for sustainable bulking

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

8 alternatives to going to the gym

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

Group of runners working out on a road by the sea.

Your guide to basal metabolic rate (BMR)

We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.

9 ways to lose arm fat

Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.