15% off £25 OR 20% off £35

Code:CHOOSE
 

15% off £25 OR 20% off £35

Code:CHOOSE

Offers3 for 2 Mix & MatchSave up to 1/2 PriceOnline OnlyBuy one get one 1/2 priceBuy 1 Get 1 FreeIntroductory OfferOutlet2 For £5 Mix & MatchOwn Brand Event2 For £60 Mix & MatchShort Dated May 2025Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.NovominsWild NutritionBetterYou3 for 2 Mix & MatchSave up to 1/2 PriceOnline OnlyBuy 1 Get 1 FreeOutletOwn Brand EventBuy one get one 1/2 priceShort Dated May 2025Dairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeTwiningsHeath & HeatherNakdPukkaPerfectTedManuka DoctorRhealSave up to 1/2 Price3 for 2 Mix & MatchOnline OnlyBuy one get one 1/2 priceBuy 1 Get 1 Free2 For £5 Mix & MatchOutlet2 For £12 Mix & MatchGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinGrenadeHuelTriActivePhDSiSSave up to 1/2 Price3 for 2 Mix & MatchOutlet2 For £60 Mix & MatchBuy one get one 1/2 priceOnline OnlyBuy 1 Get 1 FreeIntroductory OfferGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinTrilogyAveenoSave up to 1/2 PriceBuy one get one 1/2 priceOnline OnlyIntroductory OfferBuy 1 Get 1 Free3 for 2 Mix & MatchOutletShort Dated May 2025Alcohol FreeParfum FreeFluoride freeGluten FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNTREKEat WaterFrejaIdeal HealthNudie SnacksBraggGrenadeNatures AidSave up to 1/2 Price3 for 2 Mix & MatchOnline OnlyBuy one get one 1/2 price2 For £12 Mix & MatchBuy 1 Get 1 FreeOwn Brand EventGluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inHealth & WellnessShop all Health & WellnessHair & Skin HealthChildren's HealthEye HealthBrain HealthEmotional WellbeingHeart HealthImmunityMen's HealthWomen's HealthExercise & PerformanceEnergyJoints, Bones, & MusclesGut HealthSleep & RelaxationHolland & BarrettDr OrganicVitabioticsFaith in NatureWeledaOptimum NutritionApplied NutritionNaturtintPrecision EngineeredUSN3 for 2 Mix & MatchSave up to 1/2 PriceOnline OnlyBuy one get one 1/2 priceBuy 1 Get 1 FreeIntroductory OfferOutletOwn Brand EventGluten FreeDairy FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeSoya FreeCelery FreeCrustaceans FreeNew inNew InBest SellersTrendingThe best of Holland & BarrettMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45OilatumStrepsilsTiger BalmAnadinAnusolBeechamsBenylinBuy one get one 1/2 price3 for 2 Mix & MatchSave up to 1/2 PriceSave up to 1/2 priceIntroductory OfferNew inVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesEnergyWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Dried Fruit, Nuts & Seeds

211 items
Image 1 for Walnut Halves 800gImage 2 for Walnut Halves 800gImage 3 for Walnut Halves 800gImage 4 for Walnut Halves 800g
Holland & Barrett
Walnut Halves 800g
(782)
3 for 2 Mix & Match
£13.19
£1.65/100 g
Image 1 for Cashew Nuts 800gImage 2 for Cashew Nuts 800gImage 3 for Cashew Nuts 800gImage 4 for Cashew Nuts 800g
Holland & Barrett
Cashew Nuts 800g
(684)
3 for 2 Mix & Match
£12.80
£1.60/100 g
Image 1 for Omega Mix 500gImage 2 for Omega Mix 500gImage 3 for Omega Mix 500gImage 4 for Omega Mix 500g
Holland & Barrett
Omega Mix 500g
(484)
3 for 2 Mix & Match
£6.99
£1.40/100 g
Image 1 for Super Berry Mix 210gImage 2 for Super Berry Mix 210gImage 3 for Super Berry Mix 210gImage 4 for Super Berry Mix 210gImage 5 for Super Berry Mix 210g
Holland & Barrett
Super Berry Mix 210g
(110)
3 for 2 Mix & Match
£3.49
£1.66/100 g
Image 1 for Whole Almonds 800gImage 2 for Whole Almonds 800gImage 3 for Whole Almonds 800gImage 4 for Whole Almonds 800g
Holland & Barrett
Whole Almonds 800g
(625)
3 for 2 Mix & Match
£13.49
£1.69/100 g
Image 1 for Chia Seeds 400gImage 2 for Chia Seeds 400gImage 3 for Chia Seeds 400gImage 4 for Chia Seeds 400g
Holland & Barrett
Chia Seeds 400g
(456)
3 for 2 Mix & Match
£4.99
£1.25/100 g
Image 1 for Pumpkin Seeds 1kgImage 2 for Pumpkin Seeds 1kgImage 3 for Pumpkin Seeds 1kgImage 4 for Pumpkin Seeds 1kg
Holland & Barrett
Pumpkin Seeds 1kg
(626)
3 for 2 Mix & Match
£10.49
£1.05/100 g
Image 1 for Crunchy Banana Chips 420gImage 2 for Crunchy Banana Chips 420gImage 3 for Crunchy Banana Chips 420gImage 4 for Crunchy Banana Chips 420g
Holland & Barrett
Crunchy Banana Chips 420g
(371)
3 for 2 Mix & Match
£4.99
£1.19/100 g
Image 1 for Dried Mango Slices 210gImage 2 for Dried Mango Slices 210gImage 3 for Dried Mango Slices 210gImage 4 for Dried Mango Slices 210g
Holland & Barrett
Dried Mango Slices 210g
(340)
3 for 2 Mix & Match
£6.99
£3.33/100 g
Image 1 for Nut Mix 850gImage 2 for Nut Mix 850gImage 3 for Nut Mix 850g
Holland & Barrett
Nut Mix 850g
(140)
3 for 2 Mix & Match
£14.99
£1.76/100 g
Image 1 for Medjool Dates 210gImage 2 for Medjool Dates 210gImage 3 for Medjool Dates 210g
Holland & Barrett
Medjool Dates 210g
(160)
3 for 2 Mix & Match
£3.79
£1.80/100 g
Image 1 for Pineapple & Papaya Chunks 210gImage 2 for Pineapple & Papaya Chunks 210gImage 3 for Pineapple & Papaya Chunks 210gImage 4 for Pineapple & Papaya Chunks 210gImage 5 for Pineapple & Papaya Chunks 210g
Holland & Barrett
Pineapple & Papaya Chunks 210g
(126)
3 for 2 Mix & Match
£3.49
£1.66/100 g
Image 1 for Pecan Halves 400gImage 2 for Pecan Halves 400gImage 3 for Pecan Halves 400gImage 4 for Pecan Halves 400g
Holland & Barrett
Pecan Halves 400g
(326)
3 for 2 Mix & Match
£9.49
£2.37/100 g
Image 1 for Dark Chocolate Matcha Almonds 30gImage 2 for Dark Chocolate Matcha Almonds 30g
Holland & Barrett
Dark Chocolate Matcha Almonds 30g
(20)
3 for 2 Mix & Match
£1.69
£5.63/100 g
Image 1 for Chocolate Dipped Fruit & Nuts 90g
Deliciously Ella
Chocolate Dipped Fruit & Nuts 90g
(19)
20% Off
£2.80
£3.50
£3.11/100 g
New In
Image 1 for Pumpkin & Sunflower Seed Mix 500gImage 2 for Pumpkin & Sunflower Seed Mix 500gImage 3 for Pumpkin & Sunflower Seed Mix 500gImage 4 for Pumpkin & Sunflower Seed Mix 500g
Holland & Barrett
Pumpkin & Sunflower Seed Mix 500g
(183)
3 for 2 Mix & Match
£5.49
£1.10/100 g
Image 1 for Cranberry & Blueberry Mix 420gImage 2 for Cranberry & Blueberry Mix 420gImage 3 for Cranberry & Blueberry Mix 420gImage 4 for Cranberry & Blueberry Mix 420gImage 5 for Cranberry & Blueberry Mix 420g
Holland & Barrett
Cranberry & Blueberry Mix 420g
(118)
3 for 2 Mix & Match
£7.49
£1.78/100 g
Image 1 for Pine Nuts 100gImage 2 for Pine Nuts 100gImage 3 for Pine Nuts 100gImage 4 for Pine Nuts 100gImage 5 for Pine Nuts 100g
Holland & Barrett
Pine Nuts 100g
(192)
3 for 2 Mix & Match
£5.25
£5.25/100 g
Image 1 for Dark Chocolate Hazelnuts 30gImage 2 for Dark Chocolate Hazelnuts 30g
Holland & Barrett
Dark Chocolate Hazelnuts 30g
(70)
3 for 2 Mix & Match
£1.69
£5.63/100 g
Image 1 for Flaked Almonds 200gImage 2 for Flaked Almonds 200gImage 3 for Flaked Almonds 200gImage 4 for Flaked Almonds 200gImage 5 for Flaked Almonds 200g
Holland & Barrett
Flaked Almonds 200g
(94)
3 for 2 Mix & Match
£4.75
£2.38/100 g
1 - 20 of 211 products

Enjoy Healthy Snacking with Dried Fruit, Nuts, and Seeds from Holland & Barrett

Indulge in nutritious and delicious snacking with our extensive range of dried fruit, nuts, and seeds, perfect for those seeking healthy and tasty snacks. Whether you're after dried fruit and nut mixes or individual seeds and nuts, our selection caters to all your snacking needs.

Why Choose Nuts and Seeds?

Nuts and seeds are packed with essential vitamins, minerals, and healthy fats. They help maintain energy levels, support heart health, and promote overall well-being. Our range includes a diverse selection, ensuring you get the perfect balance of taste and nutrition.

Discover the Benefits of Dried Fruit and Nuts

Our dried fruit and nut mixes combine the sweetness of dried fruits with the crunch of nuts, creating a satisfying and healthy snack option. These mixes are perfect for on-the-go snacking, providing a quick and convenient source of energy.

A Variety of Options for Every Taste

  • Wide range of dried fruit and nuts, including organic options and special mixes

  • Almonds, walnuts, flaxseed, chia seeds, and more

  • Mixes of dried fruits and nuts

  • Options to suit different tastes and dietary preferences

Perfect for Healthy Snacking

Our dried fruit, nuts, and seeds are ideal for maintaining a healthy lifestyle. Naturally rich in fibre, protein, and essential nutrients, they make a great choice for a nutritious snack. Enjoy them on their own, mix them into your yoghurt or salads, or use them in your food alongside your favourite recipes for an added nutritional boost.

FAQs

Are nuts, seeds, and dried fruit good for you?

Yes, nuts, seeds, and dried fruit are nutritious, offering healthy fats, protein, fibre, vitamins, and minerals beneficial for overall health.

How much dry fruits and nuts should I eat a day?

A small handful, approximately 1 ounce (28 grams) of nuts and seeds, and a serving of dried fruit, about 1/4 cup, is recommended daily.

Can you live on dried fruit and nuts?

No, living solely on dried fruit and nuts is not advisable as it lacks essential nutrients like protein, vitamins, and minerals found in other food groups.

Can you eat too much dried fruit and nuts?

Yes, consuming too much can lead to excessive calorie intake, potential weight gain, and digestive issues due to high fibre content.
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.