15% off £25 OR 20% off £35

Code:XMAS
 

15% off £25 OR 20% off £35

Code:XMAS

OffersBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBetter than 1/2 priceBuy 1 Get 1 Free2 for £5 Mix & MatchBuy one get one 1/2 priceBuy more save 10%Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.BetterYouNature's WayNatures AidBoxing Day Event3 for 2 Mix & MatchSave up to 1/2 PriceOutletBuy 1 Get 1 FreeIntroductory OfferShort DatedDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeHuelHeath & HeatherNakdPukkaTwiningsPerfectTedManuka DoctorBoxing Day EventSave up to 1/2 PriceIntroductory OfferBetter than 1/2 priceOutlet2 for £5 Mix & Match3 for 2 Mix & MatchBuy one get one 1/2 priceGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredUSNMyproteinApplied NutritionGrenadePhDHuelTriActiveSiSBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchIntroductory OfferOutletBuy 1 Get 1 FreeGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyGiftsNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds Farm3 for 2 Mix & MatchBoxing Day EventSave up to 1/2 PriceOutletAlcohol FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inChristmasCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.TRIPCannaray CBDCBDfxfourfiveHolland & BarrettHolistic HerbReakiroBody & Mind BotanicalsLove HempBoxing Day EventSave up to 1/2 PriceOutlet3 for 2 Mix & MatchBuy 1 Get 1 FreeDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterIdeal HealthNudie SnacksTrekBraggGrenadeNatures AidSlimExpertBoxing Day EventSave up to 1/2 PriceIntroductory Offer2 for £12 Mix & Match3 for 2 Mix & MatchOutletBuy 1 Get 1 FreeGluten FreeSugar FreeDairy FreeWheat FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionNew NordicBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBuy 1 Get 1 Free2 for £12 Mix & Match3 for £15 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Dried Fruit, Nuts & Seeds

195 items
Immunity Trail Mix 210gImmunity Trail Mix 210gImmunity Trail Mix 210gImmunity Trail Mix 210g
25% Off
Holland & Barrett
Immunity Trail Mix 210g
£4.49
£5.99
£2.14/100 g
Intro Offer: Ends 4th Feb
Focus Trail Mix 210gFocus Trail Mix 210g
25% Off
Holland & Barrett
Focus Trail Mix 210g
£4.49
£5.99
£2.14/100 g
Intro Offer: Ends 4th Feb
Dark Chocolate Matcha Coated Almonds 30gDark Chocolate Matcha Coated Almonds 30g
33% Off
Holland & Barrett
Dark Chocolate Matcha Coated Almonds 30g
(22)
£1.12
£1.69
£3.73/100 g
Soft Prunes 210gSoft Prunes 210gSoft Prunes 210gSoft Prunes 210gSoft Prunes 210g
33% Off
Holland & Barrett
Soft Prunes 210g
(40)
£2.32
£3.49
£1.10/100 g
Crunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420gCrunchy Banana Chips 420g
33% Off
Holland & Barrett
Crunchy Banana Chips 420g
(247)
£3.19
£4.79
£0.76/100 g
Pineapple Pieces 210gPineapple Pieces 210gPineapple Pieces 210gPineapple Pieces 210gPineapple Pieces 210g
33% Off
Holland & Barrett
Pineapple Pieces 210g
(32)
£3.99
£5.99
£1.90/100 g
Omega Mix 200gOmega Mix 200gOmega Mix 200gOmega Mix 200gOmega Mix 200g
33% Off
Holland & Barrett
Omega Mix 200g
(319)
£1.86
£2.79
£0.93/100 g
Tropical Trail Mix 210gTropical Trail Mix 210gTropical Trail Mix 210gTropical Trail Mix 210g
33% Off
Holland & Barrett
Tropical Trail Mix 210g
(20)
£3.32
£4.99
£1.58/100 g
Lightly Salted Pistachios 210gLightly Salted Pistachios 210gLightly Salted Pistachios 210g
33% Off
Holland & Barrett
Lightly Salted Pistachios 210g
(13)
£3.19
£4.79
£1.52/100 g
Dried Cherries 90gDried Cherries 90gDried Cherries 90gDried Cherries 90gDried Cherries 90g
33% Off
Holland & Barrett
Dried Cherries 90g
(91)
£2.39
£3.59
£2.66/100 g
Sunflower Seeds 500gSunflower Seeds 500gSunflower Seeds 500gSunflower Seeds 500gSunflower Seeds 500g
33% Off
Holland & Barrett
Sunflower Seeds 500g
(334)
£3.52
£5.29
£0.70/100 g
Whole Almonds 200gWhole Almonds 200gWhole Almonds 200gWhole Almonds 200gWhole Almonds 200g
33% Off
Holland & Barrett
Whole Almonds 200g
(498)
£2.99
£4.49
£1.50/100 g
Dark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210gDark & Orangey Trail Mix 210g
Holland & Barrett
Dark & Orangey Trail Mix 210g
(23)
£3.49
£1.66/100 g
Sesame Seeds 200gSesame Seeds 200gSesame Seeds 200gSesame Seeds 200gSesame Seeds 200g
33% Off
Holland & Barrett
Sesame Seeds 200g
(104)
£1.72
£2.59
£0.86/100 g
Dried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200gDried Apricot Pieces 200g
33% Off
Holland & Barrett
Dried Apricot Pieces 200g
(72)
£1.99
£2.99
£1.00/100 g
Organic Cashew Nuts 200gOrganic Cashew Nuts 200gOrganic Cashew Nuts 200gOrganic Cashew Nuts 200gOrganic Cashew Nuts 200g
33% Off
Holland & Barrett
Organic Cashew Nuts 200g
(61)
£3.66
£5.49
£1.83/100 g
Soft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700gSoft Lerida Figs 700g
33% Off
Holland & Barrett
Soft Lerida Figs 700g
(297)
£6.66
£9.99
£0.95/100 g
Golden Flaxseed 500gGolden Flaxseed 500gGolden Flaxseed 500gGolden Flaxseed 500g
33% Off
Holland & Barrett
Golden Flaxseed 500g
(162)
£3.52
£5.29
£0.70/100 g
Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425gMilled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
Linwoods
Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
(171)
£6.69
£1.57/100 g
Organic Soft Apricots 420gOrganic Soft Apricots 420gOrganic Soft Apricots 420gOrganic Soft Apricots 420gOrganic Soft Apricots 420g
33% Off
Holland & Barrett
Organic Soft Apricots 420g
(45)
£5.12
£7.69
£1.22/100 g
Apple Rings 210gApple Rings 210gApple Rings 210g
33% Off
Holland & Barrett
Apple Rings 210g
(81)
£2.19
£3.29
£1.04/100 g
Whole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200g
33% Off
Holland & Barrett
Whole Brazil Nuts 200g
(216)
£3.32
£4.99
£1.66/100 g
Pecan Halves 200gPecan Halves 200gPecan Halves 200gPecan Halves 200gPecan Halves 200g
33% Off
Holland & Barrett
Pecan Halves 200g
(239)
£4.19
£6.29
£2.10/100 g
Marcona Almonds 100gMarcona Almonds 100gMarcona Almonds 100gMarcona Almonds 100g
33% Off
Holland & Barrett
Marcona Almonds 100g
(12)
£2.66
£3.99
£2.66/100 g
Organic Sunflower Seeds 500gOrganic Sunflower Seeds 500gOrganic Sunflower Seeds 500gOrganic Sunflower Seeds 500gOrganic Sunflower Seeds 500g
33% Off
Holland & Barrett
Organic Sunflower Seeds 500g
(334)
£5.59
£8.39
£1.12/100 g
Roasted Hemp Seeds 200gRoasted Hemp Seeds 200gRoasted Hemp Seeds 200gRoasted Hemp Seeds 200gRoasted Hemp Seeds 200g
33% Off
Holland & Barrett
Roasted Hemp Seeds 200g
(67)
£1.99
£2.99
£1.00/100 g
Jumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200g
33% Off
Holland & Barrett
Jumbo Blanched Peanuts 200g
(46)
£1.32
£1.99
£0.66/100 g
Chunky Papaya Pieces 210gChunky Papaya Pieces 210gChunky Papaya Pieces 210gChunky Papaya Pieces 210g
33% Off
Holland & Barrett
Chunky Papaya Pieces 210g
(10)
£3.99
£5.99
£1.90/100 g
Soft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420gSoft Apricots Preservative Free 420g
33% Off
Holland & Barrett
Soft Apricots Preservative Free 420g
(282)
£4.52
£6.79
£1.08/100 g
Salt & Apple Cider Vinegar Protein Mix 210gSalt & Apple Cider Vinegar Protein Mix 210gSalt & Apple Cider Vinegar Protein Mix 210gSalt & Apple Cider Vinegar Protein Mix 210g
33% Off
Holland & Barrett
Salt & Apple Cider Vinegar Protein Mix 210g
(22)
£1.99
£2.99
£0.95/100 g
Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360gMilled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
17% Off
Linwoods
Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
(229)
£5.49
£6.69
£1.53/100 g
Fruitfetti Raspberry & Apple 30gFruitfetti Raspberry & Apple 30gFruitfetti Raspberry & Apple 30gFruitfetti Raspberry & Apple 30g
33% Off
Holland & Barrett
Fruitfetti Raspberry & Apple 30g
(23)
£1.99
£2.99
£6.63/100 g
Dried Cranberries 120gDried Cranberries 120gDried Cranberries 120gDried Cranberries 120gDried Cranberries 120g
33% Off
Holland & Barrett
Dried Cranberries 120g
(371)
£2.12
£3.19
£1.77/100 g
Fruitfetti Banana & Blueberry 30gFruitfetti Banana & Blueberry 30gFruitfetti Banana & Blueberry 30gFruitfetti Banana & Blueberry 30g
33% Off
Holland & Barrett
Fruitfetti Banana & Blueberry 30g
(16)
£1.99
£2.99
£6.63/100 g
Walnut Halves 400gWalnut Halves 400gWalnut Halves 400gWalnut Halves 400gWalnut Halves 400g
33% Off
Holland & Barrett
Walnut Halves 400g
(561)
£4.86
£7.29
£1.22/100 g
Crystallised Ginger 210gCrystallised Ginger 210g
33% Off
Holland & Barrett
Crystallised Ginger 210g
(150)
£2.66
£3.99
£1.27/100 g
1 - 36 of 195 products

Enjoy Healthy Snacking with Dried Fruit, Nuts, and Seeds from Holland & Barrett

Indulge in nutritious and delicious snacking with our extensive range of dried fruit, nuts, and seeds, perfect for those seeking healthy and tasty snacks. Whether you're after dried fruit and nut mixes or individual seeds and nuts, our selection caters to all your snacking needs.

 

Why Choose Nuts and Seeds?

Nuts and seeds are packed with essential vitamins, minerals, and healthy fats. They help maintain energy levels, support heart health, and promote overall well-being. Our range includes a diverse selection, ensuring you get the perfect balance of taste and nutrition.

 

Discover the Benefits of Dried Fruit and Nuts

Our dried fruit and nut mixes combine the sweetness of dried fruits with the crunch of nuts, creating a satisfying and healthy snack option. These mixes are perfect for on-the-go snacking, providing a quick and convenient source of energy.

 

A Variety of Options for Every Taste

  • Wide range of dried fruit and nuts, including organic options and special mixes
  • Almonds, walnuts, flaxseed, chia seeds, and more
  • Mixes of dried fruits and nuts
  • Options to suit different tastes and dietary preferences

 

Perfect for Healthy Snacking

Our dried fruit, nuts, and seeds are ideal for maintaining a healthy lifestyle. Naturally rich in fibre, protein, and essential nutrients, they make a great choice for a nutritious snack. Enjoy them on their own, mix them into your yoghurt or salads, or use them in your food alongside your favourite recipes for an added nutritional boost.

Enjoy Healthy Snacking with Dried Fruit, Nuts, and Seeds from Holland & Barrett

Indulge in nutritious and delicious snacking with our extensive range of dried fruit, nuts, and seeds, perfect for those seeking healthy and tasty snacks. Whether you're after dried fruit and nut mixes or individual seeds and nuts, our selection caters to all your snacking needs.

 

Why Choose Nuts and Seeds?

Nuts and seeds are packed with essential vitamins, minerals, and healthy fats. They help maintain energy levels, support heart health, and promote overall well-being. Our range includes a diverse selection, ensuring you get the perfect balance of taste and nutrition.

 

Discover the Benefits of Dried Fruit and Nuts

Our dried fruit and nut mixes combine the sweetness of dried fruits with the crunch of nuts, creating a satisfying and healthy snack option. These mixes are perfect for on-the-go snacking, providing a quick and convenient source of energy.

 

A Variety of Options for Every Taste

  • Wide range of dried fruit and nuts, including organic options and special mixes
  • Almonds, walnuts, flaxseed, chia seeds, and more
  • Mixes of dried fruits and nuts
  • Options to suit different tastes and dietary preferences

 

Perfect for Healthy Snacking

Our dried fruit, nuts, and seeds are ideal for maintaining a healthy lifestyle. Naturally rich in fibre, protein, and essential nutrients, they make a great choice for a nutritious snack. Enjoy them on their own, mix them into your yoghurt or salads, or use them in your food alongside your favourite recipes for an added nutritional boost.

Show less
FAQs
Are nuts, seeds, and dried fruit good for you?
Yes, nuts, seeds, and dried fruit are nutritious, offering healthy fats, protein, fibre, vitamins, and minerals beneficial for overall health.
How much dry fruits and nuts should I eat a day?
A small handful, approximately 1 ounce (28 grams) of nuts and seeds, and a serving of dried fruit, about 1/4 cup, is recommended daily.
Can you live on dried fruit and nuts?
No, living solely on dried fruit and nuts is not advisable as it lacks essential nutrients like protein, vitamins, and minerals found in other food groups.
Can you eat too much dried fruit and nuts?
Yes, consuming too much can lead to excessive calorie intake, potential weight gain, and digestive issues due to high fibre content.
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.