Pine Nuts 100g
Mild and nutty flavor
Brimming with potassium
Packed full of minerals
Holland & Barrett Pine Nuts 100g
Holland & Barrett Pine Nuts are mild and nutty, brimming with potassium and magnesium. Whether you toast them to scatter over pesto pasta, blitz them into a warming tomato soup or blend them into protein patties, pine nuts will make a nutritious addition to your diet. They're packed full of minerals, vitamins and a source of fibre.
- High in Zinc
- High in Vitamin E
- High in Magnesium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Pine nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values Per 100g / Per Serving | |
| Energy | 2891kJ / 701kcal | 722.75kJ / 175.3kcal |
| Fat | 68.6g / 17.15g |
| of which saturates | 4.6g / 1.15g |
| Carbohydrates | 4.0g / 1g |
| of which sugars | 3.9g / 0.98g |
| Protein | 14g / 3.5g |
| Salt | 0g / 0g |
| FIbre | 5.8g / 1.45g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on kernels.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.7
140 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Mellazza - 5 days ago
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Good to Know
Good to Know
Pine nuts contain a source of fibre, they are also high in potassium, magnesium, zinc and iron. The Vitamin E in pine nuts contributes to the protection of cells from oxidative stress. Magnesium contributes to normal muscle function, the maintenance of normal bones and a reduction of tiredness and fatigue. Additionally, Magnesium helps contribute to a normal energy-yielding metabolism.
Ways to use
Ways to use
- Blend up with basil, olive oil, garlic and parmesan (or a vegetarian or vegan substitute) to make a tasty, classic pesto
- Get creative in the kitchen and bake up some delicious raspberry and pine nut bars or a honey and pine nut tart
- Pine nuts make the great addition to any pasta, whether it be a fresh, lemony dish or a creamy, green sauce – whatever your preference, enjoy!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
