The science stuff sorted
This versatile, nourishing powder can be added to any smoothie, snack or meal with the bonus that its ingredients support muscle growth and recovery, mental performance and helps to reduce fatigue.
Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine — and just one serving of Boost with Benefits offers just that.
It’s also packed with nutrients too, like vitamin B5 (pantothenic acid), which contributes to normal mental performance, and vitamin C, which contributes to the protection of cells from oxidative stress.
Iodine, iron and zinc contribute to normal cognitive function, and magnesium contributes to the reduction of tiredness and fatigue and normal muscle function.
What’s inside?
Body: 3g of creatine per serving, to increase physical performance
Mind: 2mg of vitamin B5 per serving, to support mental performance
Muscle: 124mg of magnesium per serving, supporting the reduction of tiredness and fatigue and normal muscle function.
Contains all of your daily 26 vitamins and minerals to support overall wellbeing
Full ingredients
Creatine Monohydrate, Multimineral Premix Blend (Calcium Salts of Orthophosphoric Acid, Potassium Citrate, Magnesium Oxide, Potassium Chloride, Ferrous Fumarate, Zinc Oxide, Sodium Selenite, Manganese Sulphate, Cupric Citrate, Chromium Picolinate, Potassium Iodide, Powdered Haskap® (Lonicera caerulea) Berries, ZynamiteTM Mango Leaf Extract (Mangifera indica), Natural Flavouring, Vitamin Premix Blend (Vitamin C (Ascorbic Acid), Vitamin E(D-alpha-tocopheryl acetate), Anti-Caking Agent (Silicon Dioxide), Niacin (Nicotinic Acid), Vitamin A (Retinyl Acetate), Pantothenic Acid (Calcium D-Pantothenate), Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1 (Phylloquinone), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid (Pteroylmonoglutamic Acid), D-Biotin, Molybdenum (Sodium Molybdate).
Always read the label before use
Per 100g / Per 7.5g Serving | |
Vitamin A | 3520μg RE (440%NRV*) / 264μg RE (33% NRV*) |
Vitamin D3 | 22μg (440% NRV*) / 1.65μg (33% NRV*) |
Vitamin E | 53mg-α-TE (442% NRV*) / 4mg-α-TE (33% NRV*) |
Vitamin K1 | 333μg (440% NRV*) / 25μg (33% NRV*) |
Vitamin C | 347mg (434% NRV*) / 26mg (33% NRV*) |
Thiamine (Vitamin B1) | 4.8mg (436% NRV*) / 0.36mg (33% NRV*) |
Riboflavin | 6.13mg (438% NRV*) / 0.46mg (33% NRV*) |
Niacin | 71mg-NE (444% NRV*) / 5.3mg-NE (33% NRV*) |
Vitamin B6 | 6.13mg (438% NRV*) / 0.46mg (33% NRV*) |
Folic Acid | 880μg (440% NRV*) / 66μg (33% NRV*) |
Vitamin B12 | 11μg (440% NRV*) / 0.8μg (32% NRV*) |
Biotin | 213μg (426% NRV*) / 16μg (32% NRV*) |
Pantothenic Acid | 27mg (450% NRV*) / 2mg (33% NRV*) |
Potassium | 8800mg (440% NRV*) / 660mg (33% NRV*) |
Chloride | 3520mg (440% NRV*) / 264mg (33% NRV*) |
Calcium | 3520mg (440% NRV*) / 264mg (33% NRV*) |
Phosphorus | 3080mg (440% NRV*) / 231mg (33% NRV*) |
Magnesium | 1653mg (441% NRV*) / 124mg (33% NRV*) |
Iron | 61mg (436% NRV*) / 4.6mg (33% NRV*) |
Zinc | 44mg (440% NRV*) / 3.3mg (33% NRV*) |
Copper | 4.4mg (440% NRV*) / 0.33mg (33% NRV*) |
Manganese | 8.8mg (440% NRV*) / 0.66mg (33% NRV*) |
Selenium | 240μg (436% NRV*) / 18μg (33% NRV*) |
Chromium | 173μg (433% NRV*) / 13μg (33% NRV*) |
Molybdenum | 221μg (442% NRV*) / 17μg (34% NRV*) |
Iodine | 667μg (445% NRV*) / 50μg (33% NRV*) |
Powdered Haskap Berries | 5300mg / 400mg |
Creatine | 40g / 3g |
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. Keep out of sight and reach of children. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Mix in 7.5g (1 x rounded teaspoon) of Tri Active Nutritional Boost into any yoghurt, smoothie or baked goods. A versatile formula to nutritionally boost your body, mind & muscles anytime. For best results, take 30mins before your workout and into a flavoured drink. Do not exceed the daily dose. \n\nNOTE: This is an unflavoured blend - best added to any flavoured product and not taken on its own.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.