Holland & Barrett Chopped Dried Dates are perfect for baking, readily chopped for culinary quickness. Whether you use these in your bakes or just for snacking, give them a try!
- High in Potassium
- High in Fibre
- Source of Iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Dates, Rice Flour.
Always read the label before use
| Per 100g / Per 30g Serving | |
| Energy | 1335kcal / 400.5kJ | 315kcal / 94.5kcal |
| Fat | 0.5g / 0.15g |
| of which saturates | 0.2g / 0.06g |
| Carbohydrates | 72.9g / 21.87g |
| of which sugars | 61.5g / 18.45g |
| Protein | 2.6g / 0.78g |
| Salt | 0.02g / 0g |
| Fibre | 10.4g / 3.12g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Although every care is taken to remove stones, some may remain.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place.
4.5
64 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Tasty and healthy snack
I usually buy fresh dates for my little one but also this one is really tasty and on the go snack for work and act
Vicky - 20 days ago
Verified Purchaser
Anonymous - 4 months ago
This review was originally posted on another website
Verified Purchaser
Very nice
Nice added to muesli
LOOLOO62 - 9 months ago
Verified Purchaser
Ways to use
Ways to use
- Start your day off right by adding a scattering of chopped dried dates onto your porridge, acai bowl, or Greek yogurt and granola
- Bake some tasty, gooey treats. Dates have a delicious and creamy caramel taste, especially when used in bakes, they make a great alternative to sugar
- Fill up a little tub with these chopped dried dates, along with some seeds and nuts to create your own snack mix - and enjoy on the go!
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
