These dried dates are an excellent source of iron, high in fibre and high in potassium. They're a perfect way to substitute some sugar in recipes like muffins, sticky toffee pudding and banana bread.
- Source of iron
- High in fibre
- High in potassium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Partially Rehydrated Dates.
Always read the label before use
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 1121kJ / 336.3kcal | 265kJ / 79.5kcal |
| Fat | 0.6g / 0.18g |
| of which saturates | 0.3g / 0.09g |
| Carbohydrates | 58.7g / 17.61g |
| of which sugars | 58.0g / 17.4g |
| Protein | 2.4g / 0.72g |
| Salt | 0.02g / 0.006g |
| Fibre | 7.5g / 2.25g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Although significant care has been made to remove stones, some may remain. Organic - TR-BIO-154 Non-UK Agriculture, Non-EU Agriculture.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Once opened, keep refrigerated and use within 3 weeks.
3.8
75 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Excellent quality, great taste!
Excellent quality and organic. I’m very happy to have found this product. It’s a healthy snack.
MazP73 - 7 months ago
Verified Purchaser
Tasty dates will buy again!!!
I love dates and these are lovely. Definitely purchase again.
Nicola Jane - a year ago
Verified Purchaser
dates
make cake with them
mike - a year ago
Verified Purchaser
Ways to use
Ways to use
- Add them to a fruitcake
- Add to your morning smoothie for an added boost
- Try them on top of frozen yogurt
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£5.59
£1.33/100 g
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
