Holland & Barrett Soft Lerida Figs are high in fibre and potassium, these soft Lerida figs are nutty and sweet, perfect for snacking and baking.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Partially Rehydrated Figs, Preservative: Potassium Sorbate.
Always read the label before use
| Average Values Per 100g / Per 30g Serving | |
| Energy | 913kJ / 216kcal | 274kJ / 65kcal |
| Fat | 1.2g / 0.36g |
| of which saturates | 0.1g / 0.03g |
| Carbohydrates | 43.3g / 12.99g |
| of which sugars | 43.3g / 12.99g |
| Protein | 3.1g / 0.93g |
| Salt | 0.27g / 0.08g |
| Fibre | 10.0g / 3.0g |
| Potassium | 784mg / 235mg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, keep refrigerated and use within 3 weeks. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.5
237 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Hilda G - 2 months ago
Verified Purchaser
FIRST CLASS
They are very moist and tasty
Paillou - 3 months ago
Verified Purchaser
figs
love em, quick delivery
mike - 4 months ago
Received Incentive
Verified Purchaser
Ways to use
Ways to use
- Get creative in the kitchen and make baked figs, fig rolls or a delicious fig cake
- Figs make the perfect addition to any cheese board. But They're also great in other savoury dishes too, like on a pizza, in salads or try a caramelised fig tart
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
