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Weight Management
Source of plant-based protein
High in Vitamin E
High in iron
Holland & Barrett Sunflower Seeds 500g
Holland & Barrett Sunflower Seeds provide a great source of plant-based protein and provides essential nutrients.
These mild and crunchy sunflower seeds are very versatile, you can add them to your favourite dishes or simply enjoy them as a snack.
- Source of Fibre
- High in Vitamin E
- High in iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Sunflower Seeds
May contain peanuts, sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per 25g Serving | |
| Energy | 2492kJ / 602kcal | 623kJ / 151kcal |
| Fat | 47.5g / 11.88g |
| of which saturates | 6.58g / 1.65g |
| Carbohydrates | 18.6g / 4.65g |
| of which sugars | 1.7g / 0.43g |
| Protein | 19.8g / 4.95g |
| Salt | 0.01g / 0g |
| Fibre | 10.2g / 2.55g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on seeds.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.8
454 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Value for money
Good value and healthy products
J W Thomas - 5 days ago
Verified Purchaser
Quality super
Not for the birds ideal to add to smoothie
Disco diva - 6 days ago
Verified Purchaser
good seeds
So good I bought two
Kate - 7 days ago
Verified Purchaser
Ways to use
Ways to use
- Sunflower seeds can be used in lots of delicious recipes, like homemade flapjacks, seeded loaves, or tossed into a healthy and colourful salad
- On the move and feeling peckish? Fill up a little tub with these sunflower seeds and some dried fruits to enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
